Rooted Functional Wellness
Cultivating wellness at the roots
At Rooted Functional Wellness, we offer personalized health coaching centered around the foundational lifestyle factors that contribute to your overall health. Rather than masking the symptoms, we focus on nurturing your body at the roots so you can achieve lasting wellness.
“Health is not just the absence of disease, but a state of profound and resilient positive vitality.”
— Mark Hyman, MD
Foundational Roots of Wellness
nutrition & movement
What we put in our body and how we move our body is fundamental to our health. Prioritizing high-quality foods and daily movement can dramatically improve our quality of life.
sleep, relaxation, & relationships
Health is so much more than just eating right and staying active! Our sleep habits, ability to manage stress, and social life all play a role in how our body functions and contribute to our overall wellness.
environment
Our bodies are exposed to harmful environmental toxins on a daily basis. While we can’t avoid many of these toxins, it’s important to control what we can. Reducing toxin exposure and supporting our body’s natural detox pathways can promote optimal physical and mental well-being.